End of week #1

Well well well.

Even though I didn't tackle the week as hard as I'd like to, I'm rather enthused about the end results.  I managed to lose 3 pounds this week, and I think that is from starting to work out (just treadmill for now) and increasing the amount of water I'm drinking.  If I can continue this next week with the deletion of sodas from my diet, I'm going to feel even better!

I've decided to use Sunday nights as my "recap" night on the blog, but will also be posting with other important tips and happenings throughout the week.

Next to tackle as the weight loss continues:  I've not gotten my singing voice back since being sick a month ago.  It's like a constant source of - pardon me - phlegm is at the back of my throat and when I start singing or trying to sing, all I get is a screech.  I'm terrified of a bigger problem, like polyps on my vocal cords or something.  I'm going to try allergy medicine to see if that helps because I do feel that my sinuses are a bit inflamed and that could have something to do with it to.  But if that doesn't clear it up, off to the doctor I go.   Man, I'm tired of doctor's appointments.  I would be in the last 3 years I've been to at least 150 doctor appointments, in between the counselor, psychiatrist, and my regular doctor.  I never thought I'd be "one of those guys".  Oh well, it is what it is.  I'm thankful I have such great doctors - they've literally saved my life.

Ok folks - go have a good week!
K